Jon Sarche v5:00/2:00r...5 row
4,385
Meters
17:00.0
Time
1:56.3
Pace
303
Calories
158
Heart Rate
| Rest Distance | 752 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,137 |
| Overall Time | 23:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 30 |
| Stroke Count | 518 |
| Drag Factor | 126 |
May 14, 2026 10:01:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,385 | 1:56.3 | 222 | 1069 | 30 | 158 | |
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1056 | 30 | 154 | |
| r: 2:00 | 301 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 31 | 147 | |
| r: 1:00 | 135 | ||||||
| 5:00.0 | 1,289 | 1:56.3 | 222 | 1068 | 31 | 161 | |
| r: 2:00 | 217 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 31 | 152 | |
| r: 1:00 | 99 | ||||||
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1056 | 31 | 165 | |
| r752 |
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Workout Graph
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