Jon Sarche 30:07 row
7,196
Meters
30:07.2
Time
2:05.5
Pace
464
Calories
146
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 28 |
| Stroke Count | 838 |
| Drag Factor | 128 |
May 15, 2026 09:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Watt-mins | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|---|
| 30:07.2 | 7,196 | 2:05.5 | 177 | 924 | 464 | 28 | 146 | |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 840 | 70 | 26 | 131 | |
| 10:00.0 | 1,212 | 2:03.7 | 185 | 936 | 78 | 28 | 143 | |
| 15:00.0 | 1,215 | 2:03.4 | 186 | 948 | 79 | 28 | 147 | |
| 20:00.0 | 1,218 | 2:03.1 | 187 | 960 | 80 | 29 | 151 | |
| 25:00.0 | 1,208 | 2:04.1 | 183 | 936 | 78 | 29 | 152 | |
| 30:00.0 | 1,189 | 2:06.1 | 174 | 936 | 78 | 28 | 156 | |
| 30:07.2 | 15 | 4:00.0 | 25 | 500 | 1 | 0 | 156 |
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Workout Graph
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