Jon Sarche 21:06 row
5,018
Meters
21:06.5
Time
2:06.1
Pace
319
Calories
143
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 28 |
| Stroke Count | 598 |
| Drag Factor | 127 |
May 16, 2026 05:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Watt-mins | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|---|
| 21:06.5 | 5,018 | 2:06.1 | 174 | 906 | 319 | 28 | 143 | |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 828 | 69 | 28 | 128 | |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 900 | 75 | 28 | 139 | |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 924 | 77 | 29 | 145 | |
| 20:00.0 | 1,225 | 2:02.4 | 191 | 960 | 80 | 29 | 153 | |
| 21:06.5 | 271 | 2:02.6 | 189 | 974 | 18 | 28 | 154 |
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Workout Graph
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