Jon Sarche 30:07 row
7,027
Meters
30:07.0
Time
2:08.5
Pace
439
Calories
149
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 26 |
| Stroke Count | 815 |
| Drag Factor | 126 |
May 17, 2026 14:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.0 | 7,027 | 2:08.5 | 165 | 874 | 439 | 26 | 149 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 816 | 68 | 26 | 139 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 27 | 143 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 876 | 73 | 27 | 148 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 876 | 73 | 27 | 149 |
| 25:00.0 | 1,173 | 2:07.8 | 167 | 876 | 73 | 27 | 151 |
| 30:00.0 | 1,206 | 2:04.3 | 182 | 936 | 78 | 28 | 158 |
| 30:07.0 | 23 | 2:32.1 | 99 | 1028 | 2 | 9 | 157 |
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Workout Graph
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