Jon Sarche 30:07 row
7,235
Meters
30:07.6
Time
2:04.9
Pace
465
Calories
148
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 28 |
| Stroke Count | 850 |
| Drag Factor | 126 |
May 18, 2026 09:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.6 | 7,235 | 2:04.9 | 180 | 926 | 465 | 28 | 148 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 852 | 71 | 27 | 134 |
| 10:00.0 | 1,202 | 2:04.7 | 180 | 936 | 78 | 28 | 143 |
| 15:00.0 | 1,201 | 2:04.8 | 180 | 924 | 77 | 28 | 146 |
| 20:00.0 | 1,204 | 2:04.5 | 181 | 924 | 77 | 28 | 149 |
| 25:00.0 | 1,218 | 2:03.1 | 187 | 960 | 80 | 29 | 154 |
| 30:00.0 | 1,229 | 2:02.0 | 193 | 972 | 81 | 29 | 158 |
| 30:07.6 | 26 | 2:26.1 | 112 | 473 | 1 | 8 | 158 |
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Workout Graph
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