Jon Sarche 30:08 row
7,167
Meters
30:08.4
Time
2:06.1
Pace
457
Calories
152
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 27 |
| Stroke Count | 827 |
| Drag Factor | 128 |
May 20, 2026 04:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.4 | 7,167 | 2:06.1 | 174 | 909 | 457 | 27 | 152 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 816 | 68 | 26 | 130 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 888 | 74 | 27 | 143 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 924 | 77 | 28 | 149 |
| 20:00.0 | 1,209 | 2:04.0 | 183 | 936 | 78 | 28 | 156 |
| 25:00.0 | 1,211 | 2:03.8 | 184 | 948 | 79 | 28 | 158 |
| 30:00.0 | 1,219 | 2:03.0 | 188 | 948 | 79 | 29 | 166 |
| 30:08.4 | 25 | 2:48.0 | 74 | 857 | 2 | 8 | 167 |
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