Jon Sarche 20:59 row
5,026
Meters
20:59.7
Time
2:05.3
Pace
322
Calories
152
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 28 |
| Stroke Count | 591 |
| Drag Factor | 127 |
May 21, 2026 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:59.7 | 5,026 | 2:05.3 | 178 | 920 | 322 | 28 | 152 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 840 | 70 | 28 | 136 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 888 | 74 | 28 | 146 |
| 15:00.0 | 1,214 | 2:03.5 | 186 | 948 | 79 | 29 | 154 |
| 20:00.0 | 1,241 | 2:00.8 | 198 | 984 | 82 | 29 | 161 |
| 20:59.7 | 249 | 1:59.8 | 203 | 1025 | 17 | 28 | 163 |
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Workout Graph
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