Jon Sarche 7:03 row
1,011
Meters
7:03.7
Time
3:29.5
Pace
50
Calories
125
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 19 |
| Stroke Count | 140 |
| Drag Factor | 125 |
May 21, 2026 07:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:03.7 | 1,011 | 3:29.5 | 38 | 424 | 50 | 19 | 125 |
| 5:00.0 | 725 | 3:26.8 | 40 | 432 | 36 | 20 | 126 |
| 7:03.7 | 286 | 3:36.2 | 35 | 407 | 14 | 18 | 124 |
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Workout Graph
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