Jon Sarche 30:06 row
7,109
Meters
30:06.4
Time
2:07.0
Pace
450
Calories
148
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 27 |
| Stroke Count | 821 |
| Drag Factor | 128 |
May 25, 2026 05:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.4 | 7,109 | 2:07.0 | 171 | 896 | 450 | 27 | 148 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 840 | 70 | 27 | 120 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 876 | 73 | 26 | 144 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 900 | 75 | 27 | 148 |
| 20:00.0 | 1,192 | 2:05.8 | 176 | 912 | 76 | 27 | 154 |
| 25:00.0 | 1,197 | 2:05.3 | 178 | 912 | 76 | 28 | 149 |
| 30:00.0 | 1,207 | 2:04.2 | 182 | 936 | 78 | 28 | 162 |
| 30:06.4 | 21 | 2:32.3 | 99 | 1125 | 2 | 9 | 161 |
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Workout Graph
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