Jon Sarche 7:19 row
1,017
Meters
7:19.5
Time
3:36.0
Pace
51
Calories
122
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 18 |
| Stroke Count | 137 |
| Drag Factor | 125 |
May 25, 2026 05:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:19.5 | 1,017 | 3:36.0 | 35 | 417 | 51 | 18 | 122 |
| 5:00.0 | 696 | 3:35.5 | 35 | 420 | 35 | 19 | 123 |
| 7:19.5 | 322 | 3:36.6 | 34 | 412 | 16 | 18 | 122 |
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Workout Graph
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