Jon Sarche 30:11 row
7,149
Meters
30:11.0
Time
2:06.6
Pace
454
Calories
151
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 27 |
| Stroke Count | 822 |
| Drag Factor | 126 |
May 26, 2026 05:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:11.0 | 7,149 | 2:06.6 | 172 | 902 | 454 | 27 | 151 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 804 | 67 | 26 | 131 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 27 | 143 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 924 | 77 | 27 | 147 |
| 20:00.0 | 1,199 | 2:05.1 | 179 | 924 | 77 | 28 | 153 |
| 25:00.0 | 1,210 | 2:03.9 | 184 | 936 | 78 | 28 | 159 |
| 30:00.0 | 1,216 | 2:03.3 | 186 | 948 | 79 | 28 | 163 |
| 30:11.0 | 34 | 2:41.7 | 83 | 654 | 2 | 12 | 163 |
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Workout Graph
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