Jon Sarche 8:15 row
1,221
Meters
8:15.8
Time
3:23.0
Pace
61
Calories
123
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 19 |
| Stroke Count | 163 |
| Drag Factor | 124 |
May 26, 2026 05:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:15.8 | 1,221 | 3:23.0 | 42 | 442 | 61 | 19 | 123 |
| 5:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 20 | 125 |
| 8:15.8 | 482 | 3:23.1 | 42 | 441 | 24 | 19 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.