Jon Sarche 30:12 row
7,201
Meters
30:12.2
Time
2:05.8
Pace
460
Calories
150
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 27 |
| Stroke Count | 828 |
| Drag Factor | 127 |
May 28, 2026 05:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:12.2 | 7,201 | 2:05.8 | 176 | 913 | 460 | 27 | 150 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 27 | 131 |
| 10:00.0 | 1,190 | 2:06.0 | 175 | 912 | 76 | 27 | 142 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 912 | 76 | 27 | 147 |
| 20:00.0 | 1,203 | 2:04.6 | 181 | 936 | 78 | 28 | 152 |
| 25:00.0 | 1,214 | 2:03.5 | 186 | 948 | 79 | 28 | 157 |
| 30:00.0 | 1,226 | 2:02.3 | 191 | 960 | 80 | 29 | 161 |
| 30:12.2 | 43 | 2:21.8 | 123 | 885 | 3 | 15 | 161 |
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Workout Graph
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