Jon Sarche 6:56 row
1,014
Meters
6:56.9
Time
3:25.5
Pace
51
Calories
121
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 19 |
| Stroke Count | 136 |
| Drag Factor | 125 |
May 28, 2026 05:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:56.9 | 1,014 | 3:25.5 | 40 | 440 | 51 | 19 | 121 |
| 5:00.0 | 736 | 3:23.8 | 41 | 432 | 36 | 20 | 122 |
| 6:56.9 | 279 | 3:29.4 | 38 | 461 | 15 | 18 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.