Jon Sarche 30:07 row
7,163
Meters
30:07.6
Time
2:06.1
Pace
457
Calories
151
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 27 |
| Stroke Count | 828 |
| Drag Factor | 128 |
June 02, 2026 05:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.6 | 7,163 | 2:06.1 | 174 | 910 | 457 | 27 | 151 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 816 | 68 | 27 | 131 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 912 | 76 | 27 | 145 |
| 15:00.0 | 1,213 | 2:03.6 | 185 | 948 | 79 | 28 | 151 |
| 20:00.0 | 1,203 | 2:04.6 | 181 | 936 | 78 | 28 | 154 |
| 25:00.0 | 1,200 | 2:05.0 | 179 | 924 | 77 | 28 | 158 |
| 30:00.0 | 1,204 | 2:04.5 | 181 | 936 | 78 | 28 | 160 |
| 30:07.6 | 21 | 3:00.9 | 59 | 473 | 1 | 9 | 160 |
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Workout Graph
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