Jon Sarche 46:07 row
11,024
Meters
46:07.5
Time
2:05.5
Pace
705
Calories
149
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 27 |
| Stroke Count | 1271 |
| Drag Factor | 127 |
June 05, 2026 09:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:07.5 | 11,024 | 2:05.5 | 177 | 917 | 705 | 27 | 149 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 840 | 70 | 26 | 133 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 912 | 76 | 27 | 145 |
| 15:00.0 | 1,204 | 2:04.5 | 181 | 924 | 77 | 28 | 150 |
| 20:00.0 | 1,204 | 2:04.5 | 181 | 936 | 78 | 28 | 154 |
| 25:00.0 | 1,181 | 2:07.0 | 171 | 900 | 75 | 27 | 129 |
| 30:00.0 | 1,198 | 2:05.2 | 178 | 924 | 77 | 28 | 152 |
| 35:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 28 | 155 |
| 40:00.0 | 1,214 | 2:03.5 | 186 | 948 | 79 | 28 | 159 |
| 45:00.0 | 1,211 | 2:03.8 | 184 | 948 | 79 | 28 | 161 |
| 46:07.5 | 270 | 2:05.0 | 179 | 906 | 17 | 26 | 161 |
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Workout Graph
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