Jon Sarche 8:53 row
1,214
Meters
8:53.8
Time
3:39.8
Pace
61
Calories
122
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 19 |
| Stroke Count | 168 |
| Drag Factor | 124 |
June 05, 2026 09:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:53.8 | 1,214 | 3:39.8 | 33 | 411 | 61 | 19 | 122 |
| 5:00.0 | 702 | 3:33.6 | 36 | 420 | 35 | 20 | 125 |
| 8:53.8 | 512 | 3:48.3 | 29 | 400 | 26 | 18 | 119 |
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