Jon Sarche 30:05 row
7,139
Meters
30:05.3
Time
2:06.4
Pace
455
Calories
130
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 27 |
| Stroke Count | 826 |
| Drag Factor | 126 |
June 21, 2026 10:00:33
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.3 | 7,139 | 2:06.4 | 173 | 907 | 455 | 27 | 130 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 828 | 69 | 26 | 132 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 912 | 76 | 27 | 114 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 888 | 74 | 27 | 145 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 912 | 76 | 28 | 149 |
| 25:00.0 | 1,208 | 2:04.1 | 183 | 936 | 78 | 28 | 147 |
| 30:00.0 | 1,228 | 2:02.1 | 192 | 972 | 81 | 29 | 97 |
| 30:05.3 | 12 | 3:40.8 | 32 | 679 | 1 | 0 | 97 |
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Workout Graph
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