Jon Sarche 8:17 row
1,217
Meters
8:17.4
Time
3:24.3
Pace
61
Calories
121
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 19 |
| Stroke Count | 164 |
| Drag Factor | 123 |
June 21, 2026 10:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:17.4 | 1,217 | 3:24.3 | 41 | 441 | 61 | 19 | 121 |
| 5:00.0 | 731 | 3:25.1 | 41 | 432 | 36 | 20 | 123 |
| 8:17.4 | 486 | 3:23.0 | 42 | 455 | 25 | 19 | 119 |
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