Jon Sarche 45:06 row
10,678
Meters
45:06.6
Time
2:06.7
Pace
678
Calories
149
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 27 |
| Stroke Count | 1231 |
| Drag Factor | 125 |
June 25, 2026 09:52:58
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:06.6 | 10,678 | 2:06.7 | 172 | 901 | 678 | 27 | 149 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 852 | 71 | 27 | 130 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 27 | 144 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 912 | 76 | 27 | 148 |
| 20:00.0 | 1,201 | 2:04.8 | 180 | 936 | 78 | 28 | 152 |
| 25:00.0 | 1,194 | 2:05.6 | 177 | 912 | 76 | 28 | 153 |
| 30:00.0 | 1,198 | 2:05.2 | 178 | 924 | 77 | 28 | 154 |
| 35:00.0 | 1,172 | 2:07.9 | 167 | 888 | 74 | 27 | 154 |
| 40:00.0 | 1,177 | 2:07.4 | 169 | 888 | 74 | 27 | 151 |
| 45:00.0 | 1,191 | 2:05.9 | 175 | 912 | 76 | 28 | 156 |
| 45:06.6 | 13 | 4:13.8 | 21 | 545 | 1 | 0 | 156 |
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Workout Graph
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