Jon Sarche 45:08 row
10,629
Meters
45:08.9
Time
2:07.4
Pace
670
Calories
149
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 27 |
| Stroke Count | 1233 |
| Drag Factor | 125 |
June 28, 2026 11:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:08.9 | 10,629 | 2:07.4 | 169 | 890 | 670 | 27 | 149 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 840 | 70 | 27 | 134 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 912 | 76 | 27 | 148 |
| 15:00.0 | 1,193 | 2:05.7 | 176 | 912 | 76 | 27 | 151 |
| 20:00.0 | 1,188 | 2:06.2 | 174 | 900 | 75 | 28 | 155 |
| 25:00.0 | 1,187 | 2:06.3 | 173 | 912 | 76 | 28 | 156 |
| 30:00.0 | 1,188 | 2:06.2 | 174 | 900 | 75 | 28 | 156 |
| 35:00.0 | 1,153 | 2:10.0 | 159 | 864 | 72 | 27 | 155 |
| 40:00.0 | 1,184 | 2:06.6 | 172 | 900 | 75 | 28 | 159 |
| 45:00.0 | 1,171 | 2:08.0 | 167 | 876 | 73 | 27 | 143 |
| 45:08.9 | 29 | 2:33.4 | 97 | 808 | 2 | 14 | 141 |
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Workout Graph
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