Jon Sarche 8:31 row
1,212
Meters
8:31.6
Time
3:31.0
Pace
61
Calories
118
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 19 |
| Stroke Count | 166 |
| Drag Factor | 123 |
June 28, 2026 11:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:31.6 | 1,212 | 3:31.0 | 37 | 429 | 61 | 19 | 118 |
| 5:00.0 | 717 | 3:29.2 | 38 | 432 | 36 | 20 | 120 |
| 8:31.6 | 496 | 3:33.3 | 36 | 425 | 25 | 19 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.