Jon Sarche 30:07 row
7,073
Meters
30:07.8
Time
2:07.7
Pace
444
Calories
147
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 27 |
| Stroke Count | 818 |
| Drag Factor | 126 |
July 01, 2026 10:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.8 | 7,073 | 2:07.7 | 168 | 884 | 444 | 27 | 147 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 26 | 134 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 888 | 74 | 27 | 143 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 900 | 75 | 27 | 145 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 27 | 148 |
| 25:00.0 | 1,180 | 2:07.1 | 170 | 900 | 75 | 28 | 150 |
| 30:00.0 | 1,199 | 2:05.1 | 179 | 924 | 77 | 28 | 156 |
| 30:07.8 | 25 | 2:36.0 | 92 | 461 | 1 | 8 | 155 |
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Workout Graph
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