Jon Sarche 8:21 row
1,212
Meters
8:21.9
Time
3:27.0
Pace
60
Calories
120
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 19 |
| Stroke Count | 163 |
| Drag Factor | 123 |
July 01, 2026 10:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:21.9 | 1,212 | 3:27.0 | 39 | 430 | 60 | 19 | 120 |
| 5:00.0 | 738 | 3:23.2 | 42 | 444 | 37 | 20 | 122 |
| 8:21.9 | 474 | 3:32.9 | 36 | 410 | 23 | 19 | 119 |
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Workout Graph
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