Jon Sarche 45:05 row
10,701
Meters
45:05.8
Time
2:06.4
Pace
680
Calories
100
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 27 |
| Stroke Count | 1237 |
| Drag Factor | 126 |
July 08, 2026 09:48:08
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:05.8 | 10,701 | 2:06.4 | 173 | 904 | 680 | 27 | 100 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 816 | 68 | 26 | 129 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 900 | 75 | 27 | 141 |
| 15:00.0 | 1,195 | 2:05.5 | 177 | 924 | 77 | 27 | 147 |
| 20:00.0 | 1,196 | 2:05.4 | 177 | 912 | 76 | 28 | 141 |
| 25:00.0 | 1,193 | 2:05.7 | 176 | 912 | 76 | 28 | 69 |
| 30:00.0 | 1,197 | 2:05.3 | 178 | 924 | 77 | 28 | 50 |
| 35:00.0 | 1,193 | 2:05.7 | 176 | 912 | 76 | 28 | 118 |
| 40:00.0 | 1,198 | 2:05.2 | 178 | 924 | 77 | 28 | 69 |
| 45:00.0 | 1,207 | 2:04.2 | 182 | 936 | 78 | 28 | 40 |
| 45:05.8 | 7 | 6:54.2 | 5 | 316 | 0 | 0 | 40 |
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Workout Graph
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