Jon Sarche 8:26 row
1,214
Meters
8:26.5
Time
3:28.6
Pace
61
Calories
119
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 19 |
| Stroke Count | 162 |
| Drag Factor | 124 |
July 08, 2026 09:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:26.5 | 1,214 | 3:28.6 | 39 | 433 | 61 | 19 | 119 |
| 5:00.0 | 721 | 3:28.0 | 39 | 432 | 36 | 19 | 117 |
| 8:26.5 | 493 | 3:29.4 | 38 | 435 | 25 | 19 | 121 |
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