Jon Sarche 45:06 row
10,694
Meters
45:06.4
Time
2:06.5
Pace
681
Calories
149
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 26 |
| Stroke Count | 1192 |
| Drag Factor | 126 |
July 10, 2026 09:35:56
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:06.4 | 10,694 | 2:06.5 | 173 | 905 | 681 | 26 | 149 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 816 | 68 | 26 | 129 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 888 | 74 | 26 | 139 |
| 15:00.0 | 1,195 | 2:05.5 | 177 | 924 | 77 | 26 | 146 |
| 20:00.0 | 1,200 | 2:05.0 | 179 | 924 | 77 | 27 | 150 |
| 25:00.0 | 1,206 | 2:04.3 | 182 | 936 | 78 | 27 | 155 |
| 30:00.0 | 1,203 | 2:04.6 | 181 | 924 | 77 | 27 | 157 |
| 35:00.0 | 1,183 | 2:06.7 | 172 | 900 | 75 | 26 | 155 |
| 40:00.0 | 1,183 | 2:06.7 | 172 | 912 | 76 | 26 | 157 |
| 45:00.0 | 1,205 | 2:04.4 | 181 | 936 | 78 | 27 | 159 |
| 45:06.4 | 13 | 4:06.1 | 23 | 562 | 1 | 0 | 159 |
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Workout Graph
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