Jon Sarche 8:45 row
1,217
Meters
8:45.8
Time
3:36.0
Pace
61
Calories
119
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 18 |
| Stroke Count | 165 |
| Drag Factor | 124 |
July 10, 2026 09:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:45.8 | 1,217 | 3:36.0 | 35 | 417 | 61 | 18 | 119 |
| 5:00.0 | 708 | 3:31.8 | 37 | 420 | 35 | 19 | 122 |
| 8:45.8 | 510 | 3:41.3 | 32 | 414 | 26 | 18 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.