Jon Sarche 21:16 row
5,017
Meters
21:16.3
Time
2:07.1
Pace
317
Calories
149
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 26 |
| Stroke Count | 563 |
| Drag Factor | 126 |
July 16, 2026 09:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:16.3 | 5,017 | 2:07.1 | 170 | 894 | 317 | 26 | 149 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 840 | 70 | 27 | 137 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 900 | 75 | 26 | 146 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 912 | 76 | 27 | 152 |
| 20:00.0 | 1,201 | 2:04.8 | 180 | 936 | 78 | 27 | 156 |
| 21:16.3 | 296 | 2:08.8 | 163 | 849 | 18 | 26 | 156 |
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Workout Graph
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