Jon Sarche v1611m/2:00r...3 row
2,383
Meters
9:14.8
Time
1:56.4
Pace
165
Calories
169
Heart Rate
| Rest Distance | 341 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 2,724 |
| Overall Time | 11:34.8 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 29 |
| Stroke Count | 272 |
| Drag Factor | 126 |
July 16, 2026 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:14.8 | 2,383 | 1:56.4 | 222 | 1070 | 29 | 169 | |
| 6:19.9 | 1,611 | 1:57.9 | 214 | 1042 | 29 | 168 | |
| r: 2:00 | 301 | ||||||
| 2:19.6 | 611 | 1:54.2 | 235 | 1108 | 31 | 170 | |
| r: 0:20 | 40 | ||||||
| 0:35.3 | 161 | 1:49.6 | 266 | 1223 | 32 | 169 | |
| r341 |
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Workout Graph
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