Jon Sarche 8:34 row
1,210
Meters
8:34.6
Time
3:32.6
Pace
61
Calories
126
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 19 |
| Stroke Count | 164 |
| Drag Factor | 124 |
July 16, 2026 09:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:34.6 | 1,210 | 3:32.6 | 36 | 426 | 61 | 19 | 126 |
| 5:00.0 | 711 | 3:30.9 | 37 | 420 | 35 | 19 | 127 |
| 8:34.6 | 500 | 3:34.6 | 35 | 436 | 26 | 19 | 125 |
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