Jon Sarche 45:05 row
10,700
Meters
45:05.8
Time
2:06.4
Pace
680
Calories
148
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 26 |
| Stroke Count | 1200 |
| Drag Factor | 127 |
July 17, 2026 09:34:30
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:05.8 | 10,700 | 2:06.4 | 173 | 904 | 680 | 26 | 148 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 840 | 70 | 25 | 129 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 900 | 75 | 26 | 137 |
| 15:00.0 | 1,191 | 2:05.9 | 175 | 912 | 76 | 27 | 143 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 912 | 76 | 27 | 148 |
| 25:00.0 | 1,196 | 2:05.4 | 177 | 924 | 77 | 27 | 151 |
| 30:00.0 | 1,207 | 2:04.2 | 182 | 936 | 78 | 27 | 156 |
| 35:00.0 | 1,183 | 2:06.7 | 172 | 900 | 75 | 27 | 156 |
| 40:00.0 | 1,192 | 2:05.8 | 176 | 912 | 76 | 27 | 157 |
| 45:00.0 | 1,201 | 2:04.8 | 180 | 924 | 77 | 27 | 161 |
| 45:05.8 | 10 | 4:50.0 | 14 | 349 | 0 | 0 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.