Jon Sarche 8:39 row
1,214
Meters
8:39.9
Time
3:34.1
Pace
61
Calories
119
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 19 |
| Stroke Count | 163 |
| Drag Factor | 124 |
July 17, 2026 09:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:39.9 | 1,214 | 3:34.1 | 36 | 422 | 61 | 19 | 119 |
| 5:00.0 | 698 | 3:34.8 | 35 | 420 | 35 | 19 | 121 |
| 8:39.9 | 516 | 3:33.0 | 36 | 425 | 26 | 19 | 118 |
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Workout Graph
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