Jon Sarche 45:06 row
10,664
Meters
45:06.7
Time
2:06.9
Pace
676
Calories
151
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 26 |
| Stroke Count | 1209 |
| Drag Factor | 127 |
July 24, 2026 09:36:08
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:06.7 | 10,664 | 2:06.9 | 171 | 899 | 676 | 26 | 151 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 840 | 70 | 26 | 133 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 900 | 75 | 26 | 143 |
| 15:00.0 | 1,191 | 2:05.9 | 175 | 912 | 76 | 27 | 149 |
| 20:00.0 | 1,191 | 2:05.9 | 175 | 912 | 76 | 27 | 152 |
| 25:00.0 | 1,195 | 2:05.5 | 177 | 912 | 76 | 27 | 156 |
| 30:00.0 | 1,199 | 2:05.1 | 179 | 924 | 77 | 28 | 160 |
| 35:00.0 | 1,182 | 2:06.9 | 171 | 900 | 75 | 27 | 160 |
| 40:00.0 | 1,167 | 2:08.5 | 165 | 888 | 74 | 26 | 150 |
| 45:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 28 | 163 |
| 45:06.7 | 17 | 3:17.0 | 46 | 537 | 1 | 0 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.