Jon Sarche 8:25 row
1,216
Meters
8:25.4
Time
3:27.8
Pace
61
Calories
121
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 19 |
| Stroke Count | 162 |
| Drag Factor | 123 |
July 24, 2026 09:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:25.4 | 1,216 | 3:27.8 | 39 | 434 | 61 | 19 | 121 |
| 5:00.0 | 714 | 3:30.0 | 38 | 432 | 36 | 19 | 122 |
| 8:25.4 | 502 | 3:24.5 | 41 | 438 | 25 | 19 | 120 |
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