Jon Sarche 45:06 row
10,500
Meters
45:06.3
Time
2:08.8
Pace
657
Calories
151
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 25 |
| Stroke Count | 1175 |
| Drag Factor | 128 |
August 14, 2026 09:53:39
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:06.3 | 10,500 | 2:08.8 | 164 | 873 | 657 | 25 | 151 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 816 | 68 | 25 | 137 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 888 | 74 | 26 | 148 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 888 | 74 | 26 | 152 |
| 20:00.0 | 1,186 | 2:06.4 | 173 | 912 | 76 | 26 | 111 |
| 25:00.0 | 1,170 | 2:08.2 | 166 | 876 | 73 | 26 | 155 |
| 30:00.0 | 1,186 | 2:06.4 | 173 | 900 | 75 | 26 | 165 |
| 35:00.0 | 1,168 | 2:08.4 | 165 | 876 | 73 | 27 | 164 |
| 40:00.0 | 1,151 | 2:10.3 | 158 | 864 | 72 | 26 | 164 |
| 45:00.0 | 1,159 | 2:09.4 | 161 | 864 | 72 | 26 | 165 |
| 45:06.3 | 3 | 17:30.0 | 0 | 301 | 0 | 0 | 164 |
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Workout Graph
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