Jon Sarche 8:29 row
1,215
Meters
8:29.8
Time
3:29.7
Pace
61
Calories
124
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 19 |
| Stroke Count | 162 |
| Drag Factor | 127 |
August 14, 2026 10:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:29.8 | 1,215 | 3:29.7 | 38 | 430 | 61 | 19 | 124 |
| 5:00.0 | 714 | 3:30.0 | 38 | 420 | 35 | 19 | 125 |
| 8:29.8 | 501 | 3:29.3 | 38 | 446 | 26 | 19 | 123 |
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Workout Graph
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