Jon Sarche 45:05 row
10,488
Meters
45:05.0
Time
2:08.9
Pace
654
Calories
156
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 26 |
| Stroke Count | 1185 |
| Drag Factor | 128 |
August 15, 2026 10:41:07
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:05.0 | 10,488 | 2:08.9 | 163 | 870 | 654 | 26 | 156 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 26 | 138 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 888 | 74 | 26 | 148 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 900 | 75 | 26 | 153 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 888 | 74 | 26 | 159 |
| 25:00.0 | 1,181 | 2:07.0 | 171 | 900 | 75 | 27 | 161 |
| 30:00.0 | 1,153 | 2:10.0 | 159 | 852 | 71 | 26 | 160 |
| 35:00.0 | 1,166 | 2:08.6 | 164 | 876 | 73 | 27 | 162 |
| 40:00.0 | 1,146 | 2:10.8 | 156 | 840 | 70 | 26 | 161 |
| 45:00.0 | 1,162 | 2:09.0 | 163 | 864 | 72 | 27 | 164 |
| 45:05.0 | 8 | 5:12.5 | 11 | 720 | 1 | 0 | 164 |
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Workout Graph
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