Jon Sarche 8:16 row
1,212
Meters
8:16.5
Time
3:24.8
Pace
61
Calories
128
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 19 |
| Stroke Count | 159 |
| Drag Factor | 126 |
August 15, 2026 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:16.5 | 1,212 | 3:24.8 | 41 | 442 | 61 | 19 | 128 |
| 5:00.0 | 753 | 3:19.2 | 44 | 444 | 37 | 20 | 131 |
| 8:16.5 | 459 | 3:34.0 | 36 | 439 | 24 | 18 | 125 |
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