Jon Sarche v0:20/0:30r...10 row
2,752
Meters
10:20.0
Time
1:52.6
Pace
193
Calories
160
Heart Rate
| Rest Distance | 518 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,270 |
| Overall Time | 15:20.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 31 |
| Stroke Count | 319 |
| Drag Factor | 129 |
August 20, 2026 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:20.0 | 2,752 | 1:52.6 | 245 | 1120 | 31 | 160 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 33 | 146 | |
| r: 0:30 | 20 | ||||||
| 0:40.0 | 179 | 1:51.7 | 251 | 1080 | 32 | 150 | |
| r: 0:30 | 43 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 31 | 155 | |
| r: 0:30 | 79 | ||||||
| 1:20.0 | 349 | 1:54.6 | 232 | 1080 | 30 | 160 | |
| r: 0:30 | 67 | ||||||
| 1:40.0 | 440 | 1:53.6 | 239 | 1116 | 31 | 165 | |
| r: 0:30 | 46 | ||||||
| 1:20.0 | 350 | 1:54.2 | 234 | 1080 | 30 | 165 | |
| r: 0:30 | 48 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 31 | 167 | |
| r: 0:30 | 63 | ||||||
| 0:40.0 | 177 | 1:52.9 | 243 | 1080 | 32 | 166 | |
| r: 0:30 | 53 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 33 | 162 | |
| r: 1:00 | 99 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1140 | 31 | 173 | |
| r518 |
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