Jon Sarche 7:56 row
1,209
Meters
7:56.8
Time
3:17.1
Pace
62
Calories
127
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 20 |
| Stroke Count | 159 |
| Drag Factor | 128 |
August 20, 2026 09:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:56.8 | 1,209 | 3:17.1 | 46 | 468 | 62 | 20 | 127 |
| 5:00.0 | 791 | 3:09.6 | 51 | 492 | 41 | 21 | 128 |
| 7:56.8 | 419 | 3:30.9 | 37 | 427 | 21 | 19 | 127 |
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