Jon Sarche 45:05 row
10,582
Meters
45:05.7
Time
2:07.8
Pace
666
Calories
157
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 26 |
| Stroke Count | 1198 |
| Drag Factor | 128 |
August 23, 2026 09:46:48
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:05.7 | 10,582 | 2:07.8 | 168 | 886 | 666 | 26 | 157 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 852 | 71 | 26 | 142 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 888 | 74 | 26 | 151 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 888 | 74 | 27 | 154 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 888 | 74 | 27 | 158 |
| 25:00.0 | 1,184 | 2:06.6 | 172 | 912 | 76 | 27 | 160 |
| 30:00.0 | 1,188 | 2:06.2 | 174 | 900 | 75 | 27 | 163 |
| 35:00.0 | 1,167 | 2:08.5 | 165 | 876 | 73 | 27 | 161 |
| 40:00.0 | 1,170 | 2:08.2 | 166 | 888 | 74 | 26 | 162 |
| 45:00.0 | 1,178 | 2:07.3 | 170 | 888 | 74 | 27 | 163 |
| 45:05.7 | 10 | 4:45.0 | 15 | 631 | 1 | 0 | 162 |
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Workout Graph
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