Jon Sarche 30:05 row
7,100
Meters
30:05.7
Time
2:07.1
Pace
449
Calories
152
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 26 |
| Stroke Count | 806 |
| Drag Factor | 128 |
August 26, 2026 15:40:01
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.7 | 7,100 | 2:07.1 | 170 | 895 | 449 | 26 | 152 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 852 | 71 | 26 | 142 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 888 | 74 | 26 | 138 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 900 | 75 | 27 | 154 |
| 20:00.0 | 1,188 | 2:06.2 | 174 | 912 | 76 | 27 | 158 |
| 25:00.0 | 1,187 | 2:06.3 | 173 | 912 | 76 | 27 | 161 |
| 30:00.0 | 1,196 | 2:05.4 | 177 | 912 | 76 | 28 | 163 |
| 30:05.7 | 14 | 3:23.5 | 41 | 631 | 1 | 0 | 163 |
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Workout Graph
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