Jon Sarche 30:08 row
7,058
Meters
30:08.2
Time
2:08.0
Pace
443
Calories
155
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 26 |
| Stroke Count | 808 |
| Drag Factor | 128 |
August 27, 2026 10:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.2 | 7,058 | 2:08.0 | 167 | 881 | 443 | 26 | 155 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 840 | 70 | 26 | 141 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 876 | 73 | 26 | 147 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 876 | 73 | 27 | 152 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 900 | 75 | 27 | 159 |
| 25:00.0 | 1,185 | 2:06.5 | 173 | 900 | 75 | 28 | 162 |
| 30:00.0 | 1,191 | 2:05.9 | 175 | 912 | 76 | 27 | 163 |
| 30:08.2 | 23 | 2:58.2 | 62 | 439 | 1 | 8 | 163 |
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Workout Graph
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