Jon Sarche 8:23 row
1,217
Meters
8:23.4
Time
3:26.8
Pace
61
Calories
127
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 19 |
| Stroke Count | 164 |
| Drag Factor | 126 |
August 27, 2026 11:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:23.4 | 1,217 | 3:26.8 | 40 | 436 | 61 | 19 | 127 |
| 5:00.0 | 730 | 3:25.4 | 40 | 432 | 36 | 20 | 129 |
| 8:23.4 | 487 | 3:28.8 | 38 | 442 | 25 | 19 | 125 |
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Workout Graph
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