Jon Sarche 30:07 row
7,152
Meters
30:07.6
Time
2:06.3
Pace
456
Calories
156
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 26 |
| Stroke Count | 803 |
| Drag Factor | 126 |
August 28, 2026 10:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.6 | 7,152 | 2:06.3 | 173 | 908 | 456 | 26 | 156 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 26 | 140 |
| 10:00.0 | 1,187 | 2:06.3 | 173 | 912 | 76 | 26 | 149 |
| 15:00.0 | 1,193 | 2:05.7 | 176 | 924 | 77 | 27 | 154 |
| 20:00.0 | 1,208 | 2:04.1 | 183 | 936 | 78 | 27 | 161 |
| 25:00.0 | 1,189 | 2:06.1 | 174 | 912 | 76 | 27 | 161 |
| 30:00.0 | 1,204 | 2:04.5 | 181 | 936 | 78 | 28 | 166 |
| 30:07.6 | 21 | 3:00.9 | 59 | 473 | 1 | 9 | 165 |
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Workout Graph
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