Jon Sarche 8:20 row
1,211
Meters
8:20.4
Time
3:26.6
Pace
60
Calories
128
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 19 |
| Stroke Count | 162 |
| Drag Factor | 125 |
August 28, 2026 10:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:20.4 | 1,211 | 3:26.6 | 40 | 431 | 60 | 19 | 128 |
| 5:00.0 | 738 | 3:23.2 | 42 | 444 | 37 | 20 | 130 |
| 8:20.4 | 474 | 3:31.3 | 37 | 413 | 23 | 19 | 126 |
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