Jon Sarche 30:07 row
7,057
Meters
30:07.2
Time
2:08.0
Pace
442
Calories
151
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 26 |
| Stroke Count | 806 |
| Drag Factor | 127 |
August 29, 2026 10:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.2 | 7,057 | 2:08.0 | 167 | 880 | 442 | 26 | 151 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 840 | 70 | 26 | 138 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 876 | 73 | 26 | 145 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 888 | 74 | 27 | 149 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 888 | 74 | 27 | 152 |
| 25:00.0 | 1,173 | 2:07.8 | 167 | 888 | 74 | 27 | 155 |
| 30:00.0 | 1,190 | 2:06.0 | 175 | 912 | 76 | 28 | 160 |
| 30:07.2 | 24 | 2:30.0 | 104 | 500 | 1 | 8 | 160 |
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Workout Graph
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