Jon Sarche 8:13 row
1,213
Meters
8:13.4
Time
3:23.3
Pace
61
Calories
126
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 19 |
| Stroke Count | 162 |
| Drag Factor | 124 |
August 29, 2026 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:13.4 | 1,213 | 3:23.3 | 42 | 445 | 61 | 19 | 126 |
| 5:00.0 | 734 | 3:24.3 | 41 | 444 | 37 | 20 | 127 |
| 8:13.4 | 479 | 3:21.8 | 43 | 446 | 24 | 19 | 126 |
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Workout Graph
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