Jon Sarche 30:06 row
7,129
Meters
30:06.6
Time
2:06.7
Pace
452
Calories
152
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 26 |
| Stroke Count | 813 |
| Drag Factor | 126 |
August 30, 2026 09:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.6 | 7,129 | 2:06.7 | 172 | 900 | 452 | 26 | 152 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 840 | 70 | 26 | 138 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 26 | 146 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 924 | 77 | 27 | 151 |
| 20:00.0 | 1,193 | 2:05.7 | 176 | 912 | 76 | 27 | 154 |
| 25:00.0 | 1,198 | 2:05.2 | 178 | 924 | 77 | 28 | 158 |
| 30:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 28 | 161 |
| 30:06.6 | 21 | 2:37.1 | 90 | 1090 | 2 | 9 | 161 |
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Workout Graph
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